Weigh In record (no journal entry) for 22 February 2024
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1223 kcal
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Fat: 65.12g | Prot: 54.12g | Carbs: 109.07g.
Breakfast: Banane, Erdnüsse, DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Zimt. Lunch: Confiserie Firenze Mandel Bienenstich mit Puddingcreme, Pfannkuchen, Spitzkohl, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Zwiebeln, Knoblauch, Kohlrabi, K-Classic Tomatenmark, Brändle Rapskernöl, REWE Haselnusskerne Gemahlen, Ei. more...
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2305 kcal
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Exercise:
malern - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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joya2209's Weight History
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