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65,45kg
Heute geht's zur didacta nach Köln!
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1117 kcal
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Fat: 39.54g | Prot: 47.22g | Carbs: 137.81g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft. Lunch: DM Bio Streichcreme Curry-Papaya-Mango, Aldi Maiswaffeln, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Kinder Milchschnitte. Dinner: REWE Delikatess Geflügelsalat, Sammy's Super Sandwich Vollkorn, Rügenwalder Mühle Vegane Pommersche Fein. Snacks/Other: Kalfany Süße Werbung Gummibärchen . more...
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Gaining 1.4 kg a Week
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