Weigh In record (no journal entry) for 22 February 2024
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2149 kcal
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Fat: 62.82g | Prot: 215.77g | Carbs: 179.57g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Caffè Espresso, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Vallericca Passato di Verdure, Dal Salumiere Petto di Pollo Cotto al Forno. Dinner: I Colori del Sapore Albume d'uovo Pastorizzato, Milsani Latte Parzialmente Scremato, Burro di Arachidi, Milsani Skyr, Banana, Myprotein Impact Whey Protein Natural Vanilla. Snacks/Other: Burro di Arachidi, Milsani Latte Parzialmente Scremato, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3142 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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