Weigh In record (no journal entry) for 23 February 2024
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90.2 kg
Lost so far: 14.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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976 kcal
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Fat: 51.05g | Prot: 66.16g | Carbs: 64.35g.
Breakfast: Golden Toast Vollkorn Toast. Dinner: Banana, Lindt Excellence 60% Cacao Feinherb, ESN Designer Whey Milk Chocolate, Landfein Speisequark Magerstufe, Hofmaier Hähnchenbrustfilet Roulade, Kaufland Vollkorn Toast, Alnatura Ghee, Roasted Unsalted Peanuts, Paladin High Protein Cheese, Landvogt Eier aus Bodenhaltung. more...
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Losing 0.7 kg a Week
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