Weigh In record (no journal entry) for 26 May 2015
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113 kg
Lost so far: 66.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 56.61g | Prot: 111.20g | Carbs: 299.22g.
Breakfast: Philadelphia Milka, Alpenmark Frischkäsezubereitung Peppasweet, Klümper Schwarzwälder Schinken, Roggenbrötchen, Kornspitz. Lunch: Kaba Kakao, Alpenmark Frischkäse Peppasweet, Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g). Dinner: Aldi Toastschinken, Karotten, Lauch, Orangen, Weißer Reis (Langkorn), Olivenöl, K-Classic Champignons, Aldi Schinken Schnitzel. more...
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Losing 5.6 kg a Week
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