Weigh In record (no journal entry) for 24 February 2024
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3168 kcal
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Fat: 166.17g | Prot: 217.38g | Carbs: 209.62g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Lidl Entrecote di Bovino Adulto Scottona, Lidl Tartare con Carne Salada, Milbona Fiocchi di Latte, Pasta alla Carbonara. Dinner: Malga Paradiso Formaggio Fuso a Fette , Coop Giardiniera, Pancetta, Salame, Esselunga Tagliatelle ai Funghi, Caffè Espresso, Gelato, Minestra di Pollo, Esselunga Burro, Polenta, Costolette di Maiale, Lonza di Maiale (Filetto). Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein Natural Vanilla. more...
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3436 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 10 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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