Weigh In record (no journal entry) for 25 February 2024
|
72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
3859 kcal
|
Fat: 125.60g | Prot: 163.02g | Carbs: 505.12g.
Breakfast: Alpro Tostato Mandorla, Cornetto al Pistacchio, Pavlakis Yogurt Greco 0%, Cornetto alla Crema. Dinner: Chef Crema Pasticcera, Milka Cioccolato Bianco, Pasta Frolla, Supplì, Megic Pizza Pizza Capricciosa, Italiamo Pizza Margherita. Snacks/Other: Alpro Tostato Mandorla, Kellogg's Rice Krispies, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure Hydra, Conad Piacersi Barrette di Riso e Frumento Integrali con Cioccolato Fondente. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|