Weigh In record (no journal entry) for 25 February 2024
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2302 kcal
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Fat: 57.49g | Prot: 169.73g | Carbs: 257.66g.
Breakfast: Kellogg's Corn Flakes, DM Bio Kichererbsenwaffeln. Lunch: Aldi Vollkorn Sandwich, Freshona Gemüsepfanne Sommergarten, REWE Mungo-Bohnen Keimlinge, Milbona Zaziki, Meine Metzgerei Frisches Rindergulasch. Dinner: Milbona Quark Magerstufe. Snacks/Other: Lidl Protein Bar Stracciatella. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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