Weigh In record (no journal entry) for 25 February 2024
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2056 kcal
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Fat: 85.25g | Prot: 125.02g | Carbs: 201.22g.
Breakfast: Herzberger Bio Dinkelbrötchen, Ananas, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wolf Thüringer Kochschinken, Gut & Günstig Magerquark, Kamillentee, Grafschafter Goldsaft, Mangos, Fattoria La Vialla Stracci, Granatapfel, Kaffee, Italiamo Italiamo Cantuccini mit Mandeln, Schamel Tafel Meerrettich Scharf, Milbona Kaffeesahne 12%, Fattoria La Vialla Il Panettone. Lunch: Milbona Kaffeesahne 12%, Kaffee. Dinner: Rama Culinesse Buttergeschmack, Lidl Lachsfilet, DM Bio Apfelessig Naturtrüb, Gut & Günstig Rapsöl, Knoblauch, Ananas, Rote Paprika, Rote Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Wurzener Erdnussflips, Granatapfel, Foodspring Whey Protein Schokolade, Sarotti Kakao, Gut & Günstig Magerquark. more...
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Losing 0.1 kg a Week
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