Weigh In record (no journal entry) for 26 February 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1816 kcal
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Fat: 39.65g | Prot: 161.91g | Carbs: 205.29g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Italiano, Pomodori, Conad Piacersi Barrette di Riso e Frumento Integrali con Cioccolato Fondente. Dinner: Zucchine, Olio Extra Vergine di Oliva, Bennet Filetti di Merluzzo, Conad Piacersi Barrette di Riso e Frumento Integrali con Cioccolato Fondente, Myprotein Omega 3, Pane Integrale, Pavlakis Yogurt Greco 0%. Snacks/Other: Net Integratori VB Bar 25, Tsunami Nutrition Glycopure Hydra, Prozis Pancake + Protein Chocolate Chip, Kellogg's Rice Krispies, Alpro Tostato Mandorla, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip, Loving Gocce di Cioccolato. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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