|
Weight is up today, but thats because I had a IDGAF weekend - also knowing that Im going to try to buckle down and really do this. Which in hindsight is dumb because it just moved me back further from my goal. I also need to check my attitude. Ive been starting to let negativity in and I need to knock that off. It really makes a difference. I met with a Dietician last week and got a macro update. Its lower than Im used to (and by that I mean when I actually tried to follow macros). I did some prepping yesterday and I think that Im ready, finally, to start. Im working the next two weekends so Im a little worried about that, but I think that if I can plan, and stick to it, then it shouldnt be an issue. Happy Monday! Lets do this!
|
124.7 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 February 2024:
|
1986 kcal
|
Fat: 67.02g | Prot: 123.05g | Carbs: 227.20g.
Breakfast: Hard-Boiled Egg. Lunch: Cherry Tomatoes, Trader Joe's English Cucumber, Bertolli Extra Virgin Olive Oil, Pereg Farro, S&W Low Sodium Black Beans, Shredded Chicken, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Original Rangoon Crab Rangoons, White Rice, Sweet and Sour Sauce, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Chobani Zero Sugar Strawberry Cheesecake Yogurt, Carrots, Bananas. more...
|
Gaining 0.3 kg a Week
|
 Comments
Good job on seeing the dietitian. I think I need to do that too.
26 Feb 24 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|