Weigh In record (no journal entry) for 27 February 2024
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2291 kcal
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Fat: 64.79g | Prot: 227.37g | Carbs: 185.71g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale, Scottona Tartare di Bovino Adulto. Dinner: Banana, Milsani Skyr, Burro di Arachidi, Passata Rustica, Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3115 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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