Weigh In record (no journal entry) for 27 May 2015
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 100.67g | Prot: 79.41g | Carbs: 197.75g.
Breakfast: Costco Cinnamon Raisin Bagel, Pork Sausage Patty or Link, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Jason's Deli Chicken Salad on Croissant, Jason's Deli Steamed Veggies. Dinner: Castello Danish Blue Cheese, Jason's Deli Cranberry Walnut Mix, Good Seasons All Natural Italian Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Roma Tomatoes, Signature Cafe Roasted Turkey Breast. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Skinny Pop Popcorn (Package), Coco Rio Coconut Water. more...
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Gaining 0.2 kg a Week
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