Weigh In record (no journal entry) for 28 February 2024
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89.2 kg
Lost so far: 15.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1866 kcal
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Fat: 88.24g | Prot: 151.57g | Carbs: 112.72g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Hofmaier Hähnchenbrustfilet Roulade, Edeka Rucola, Golden Toast Vollkorn Toast. Lunch: Korn Mühle Tortilla Wraps High Protein, Alnatura Ghee, Aldi Eier aus Bodenhaltung, Paladin High Protein Cheese, Lindt Excellence 60% Cacao Feinherb, ESN Designer Whey Milk Chocolate, Gut & Günstig Magerquark. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen, K-Classic Körniger Frischkäse 20%, K-Classic Thunfisch in Eigenem Saft, Extra Virgin Olive Oil, REWE Avocado, Baktat Couscous Moyen Original, Lindt Excellence 60% Cacao Feinherb, Gut & Günstig Magerquark, ESN Designer Whey Milk Chocolate. more...
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Losing 1.4 kg a Week
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