Weigh In record (no journal entry) for 28 February 2024
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1904 kcal
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Fat: 49.59g | Prot: 209.24g | Carbs: 155.73g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Caffè Espresso, Certossa Pane alla Segale, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Scottona Tartare di Bovino Adulto. Dinner: Banana, Burro di Arachidi, I Colori del Sapore Albume d'uovo Pastorizzato, Milsani Skyr, Milsani Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3317 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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