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julianfbarber
Journal
29 Feb 24
julianfbarber's Journal, 29 Feb 24
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Weigh In record (no journal entry) for 29 February 2024
69.9 kg
Lost so far:
10.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2024:
1515 kcal
Fat: 56.03g | Prot: 84.36g | Carbs: 169.13g.
Breakfast:
Raspberries, Yogurt, Blueberries, Blackberries.
Lunch:
White Rice, Lamb Roast.
Dinner:
Shepherd's Pie with Beef, Green String Beans.
Snacks/Other:
Lindt Dark Chocolate.
more...
1487 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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julianfbarber's Weight History
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