Weigh In record (no journal entry) for 29 February 2024
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2675 kcal
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Fat: 39.93g | Prot: 79.51g | Carbs: 170.50g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Findus Orata con Capperi e Olive, Gastronomia di Mare Insalata di Mare , Vino Bianco da Tavola, Birra. Dinner: Birra, Pizzetta Sfoglia, Spritz. more...
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2921 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 46 minutes, Sleeping - 4 hours and 57 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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