Weigh In record (no journal entry) for 28 February 2024
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1158 kcal
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Fat: 19.03g | Prot: 32.74g | Carbs: 227.38g.
Breakfast: Disano Peanut Butter, Toasted Whole Wheat Bread. Lunch: Muskmelon, Pineapple, Watermelon, Bananas , Apples . Dinner: Aashirvaad Roti, Jowar Roti. more...
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Losing 3.5 kg a Week
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BHEEMARTHI CHANDU's Weight History
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