Weigh In record (no journal entry) for 29 February 2024
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2509 kcal
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Fat: 47.76g | Prot: 216.10g | Carbs: 284.82g.
Breakfast: Gut & Günstig Trocken Pflaumen, Ei, Aldi Bio Flohsamen, REWE Feine Welt Dunkle Kakaocreme, ESN Designer Whey Protein - Vanilla, Eiklar, Aldi Haferflocken. Lunch: Harvest Basket Kroketten, Reis (Gekocht), Landjunker Hähnchen-Minutensteaks. Dinner: WellMix Protein 90 Peanut Butter Cookie, Aldi Haferflocken. Snacks/Other: GO FITNESS Ono Bar Kiddy Proteino, Apfel, Basmati-Reis (Gekocht), All Stars Oatcake Sweet Salted Almond, Gutes Land Fettarmer Joghurt 1,5%, Milbona Quark Magerstufe. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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