Weigh In record (no journal entry) for 01 March 2024
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 64.62g | Prot: 197.88g | Carbs: 290.56g.
Breakfast: Meteora Yogurt Greco Colato 0%, Eurospin Mandorle Sgusciate. Lunch: Prozis Zero Chocolate Syrup, Danone Hipro Vaniglia, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pane Italiano. Dinner: Danone Hipro Vaniglia, Prozis Zero Chocolate Syrup, Conad Piacersi Contorno Julienne di Verdure, Pane Italiano, Uovo, Myprotein Omega 3, Kellogg's Special K Barretta con Cioccolato Belga al Latte. Snacks/Other: Eurospin Mandorle Sgusciate, Prozis Zero Chocolate Syrup, Tsunami Nutrition Glycopure Hydra, Net Integratori VB Bar 25, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Kellogg's Rice Krispies. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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