Weigh In record (no journal entry) for 01 March 2024
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88 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.59g | Prot: 43.54g | Carbs: 197.99g.
Breakfast: Jacobs 3 in 1, Banane, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Aldi Bergkäse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Kaffee mit Milch und Zucker. Dinner: Apfelsaft, Knorr Lauchcreme Suppe, Le Gusto Backerbsen . more...
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Gaining 0.7 kg a Week
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aufundnieder's Weight History
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