balaschovav's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

84.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

2009 kcal

Fat: 80.73g | Prot: 51.78g | Carbs: 205.57g. Breakfast: Кофе с Молоком. Lunch: Сметана , Doppel Herz Омега-3, Вареники с Картошкой. Dinner: Красная Цена Сыр Российский, Идель Колбаса Говяжья, Harry's Хлеб Пшеничный American Sandwich, Кофе с Молоком. Snacks/Other: Faxe Пиво Светлое, Светлое Пиво, Чистая Линия Мороженое Пломбир Крем-Брюле. more...

2623 kcal

Exercise: Weight Training (Bodybuilding) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.4 kg a Week

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balaschovav's Journal, 02 Mar 24

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