Weigh In record (no journal entry) for 29 May 2015
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 48.35g | Prot: 203.88g | Carbs: 216.80g.
Breakfast: Crackers Integrali, Arance, Mela, Banana, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Auchan Olio Extravergine di Oliva, Petto di Pollo (senza Pelle), Lattuga, Carote, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzane Sott'olio, Saclà Cipolline all'aceto di Vino. Dinner: Vino Bianco da Tavola, Limoncello, Caffè Espresso, Pesce al Forno o alla Griglia. more...
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3287 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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