Weigh In record (no journal entry) for 02 March 2024
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 62.29g | Prot: 271.02g | Carbs: 358.52g.
Breakfast: Kellogg's Corn Flakes, Gut & Günstig Trocken Pflaumen, Ei, Aldi Bio Flohsamen, REWE Feine Welt Dunkle Kakaocreme, ESN Designer Whey Protein - Vanilla, Eiklar, Aldi Haferflocken. Lunch: DM Bio Maiswaffeln, Gut & Günstig Junge Erbsen mit Möhrchen, Kohlrabi, Lidl Minutensteaks. Dinner: Frigeo Puffreis, Milsani Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Milbona Mozzarella Gerieben, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Weißes Mehl, All Stars OATCAKE Double Chocolate, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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