Weigh In record (no journal entry) for 03 March 2024
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77.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.87g | Prot: 47.80g | Carbs: 119.83g.
Breakfast: Milfina Butter , Marmelade, Zwiebeln, Ei, Gilgens Dinkelkorn, Honig, Salz, Hefe, Weißes Mehl, Naturjoghurt, Gilgens Dinkelkorn, Honig, Salz, Hefe, Weißes Mehl, Naturjoghurt. Lunch: Weißes Mehl, Pellkartoffeln, Maggi Gemüsebrühe, Zwiebeln, Mühlenhof Schinkenwürfel, Grüne Brechbohnen, Zucker, Milbona Schlagsahne, Gut & Günstig Gemahlene Mandeln, Zucker, Ei. Snacks/Other: Salzkartoffeln. more...
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2056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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joya2209's Weight History
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