Weigh In record (no journal entry) for 03 March 2024
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124.9 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 78.78g | Prot: 114.32g | Carbs: 110.21g.
Lunch: Bofrost Tagliatelle mit Lachs. Dinner: Seafood Forellenfilets, Gouda, Salatgurke, Gekochtes Ei, Zwiebeln, Rote Paprika, Tomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, BioBio Eiweißbrot, Rügenwalder Mühle Veganes Mühlenmett, Wilhelm Brandenburg Gekochter Hinterschinken. more...
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4426 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Wolerado's Weight History
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