Weigh In record (no journal entry) for 03 March 2024
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4148 kcal
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Fat: 113.91g | Prot: 147.61g | Carbs: 608.83g.
Breakfast: Pflaumenkuchen, Goldland Blütenhonig, Aldi Bio Flohsamen, Gut & Günstig Trocken Pflaumen, Eiklar, Ei, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Meine Kuchen Welt Toffe Torte 🍰. Dinner: Kellogg's Corn Flakes. Snacks/Other: Lidl Protein Bar Stracciatella. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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