Weigh In record (no journal entry) for 03 March 2024
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53.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.24g | Prot: 83.38g | Carbs: 169.18g.
Breakfast: Semi di Lino, Fatina Frutta Secca Mista, ProAction Whey Protein, Kiwi, Alpro Latte di Mandorla senza Zuccheri, Conad Fiocchi di Avena Biologici. Lunch: Radicchio Rosso, Patate (Polpa, Salate, Bollite), Coop Filetti di Merluzzo. Dinner: Caffarel Gianduiotto, Philadelphia Philadelphia senza Lattosio, Zucchine, Esselunga Equilibrio Gallette senza Glutine Mais, Uovo. Snacks/Other: Alpro Latte di Cocco senza Zuccheri, Mirtilli, Noci Pecan, Spremuta d'arancia. more...
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Losing 0.5 kg a Week
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ila260292's Weight History
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