Weigh In record (no journal entry) for 04 March 2024
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 97.62g | Prot: 88.41g | Carbs: 237.40g.
Breakfast: Fage Yogurt Greco Total 0% , Banana, Fiocchi d'Avena, Latte Parzialmente Scremato, Conad Crema 100% Arachidi, ICAM Cioccolato al Latte senza Zuccheri Aggiunti, S. Martino Cacao Magro Amaro Bio Sun. Lunch: Cipolle Rosse, Pane Integrale al 100%, Melanzana, Zucchine, Despar Feta Greca, Pomodorini, Olio Extra Vergine di Oliva. Dinner: Osella Robiola, Bowlpros Crema Mandorle 100%, Misura Crackers Integrali, Olio Extra Vergine di Oliva, Zucca, Asparagi, Uovo. Snacks/Other: Granarolo Groksi, Oro Saiwa Biscotti, KitKat Kitkat, Bowlpros Crema Mandorle 100%, Melinda Mousse Mela e Banana, Plasmon Biscotto (1). more...
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Losing 0.2 kg a Week
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