Weigh In record (no journal entry) for 04 March 2024
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 34.66g | Prot: 265.99g | Carbs: 258.12g.
Breakfast: REWE Feine Welt Dunkle Kakaocreme, Gut & Günstig Trocken Pflaumen, Aldi Bio Flohsamen, Kellogg's Corn Flakes, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Landjunker Putengeschnetzeltes, Kohlrabi, Gut & Günstig Gelbe Erbsen mit Suppengrün, Gut & Günstig Junge Erbsen mit Möhrchen. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Speisequark Magerstufe. Snacks/Other: Rosinenbrot, Lidl Protein Bar Stracciatella. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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