Weigh In record (no journal entry) for 05 March 2024
|
71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 50.47g | Prot: 168.02g | Carbs: 223.39g.
Breakfast: Conad Yogurt Greco Autentico. Lunch: Danone Hipro Vaniglia, Conad Piacersi Contorno Misto di Verdure, Petto di Pollo, Carne, Pane Italiano, Olio Extra Vergine di Oliva, Kellogg's Special K Barretta con Cioccolato Belga al Latte. Dinner: Uovo, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pomodori, Myprotein Omega 3, Pane Italiano. Snacks/Other: Eurospin Mandorle Sgusciate, Tsunami Nutrition Glycopure Hydra, Prozis Pancake + Protein Chocolate Chip, Net Integratori VB Bar 25, Aia Albume d'uovo Pastorizzato, Alpro Tostato Mandorla, Prozis Pancake + Protein Chocolate Chip, Loving Gocce di Cioccolato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|