Weigh In record (no journal entry) for 05 March 2024
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4050 kcal
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Fat: 134.57g | Prot: 176.56g | Carbs: 542.73g.
Breakfast: Zimt, Everydays Smart Protein, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Kaffee (Gemahlen, Entkoffeiniert), Äpfel. Lunch: Rucola , Karotten, Dinkel-Haferbrot, Oatly Aufstrich Natur, Cocktailtomaten. Dinner: Oatly Aufstrich Natur , Alnatura Linsenwaffeln, DM Bio Erdnussmus, REWE Zwiebel, Aldi Bio Rote Linsen Strozzapreti, Brändle Rapsöl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), K-Classic Grillgemüse. Snacks/Other: Landfein Joghurt Mild 3,5%, Alnatura Hafer Dinkel Kekse, Lay's Chips Gesalzen , Alesto Pekannusskerne. more...
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Losing 4.2 kg a Week
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SteffiEndlichICH's Weight History
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