Weigh In record (no journal entry) for 06 March 2024
|
62.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 22.94g | Prot: 64.12g | Carbs: 116.15g.
Breakfast: Zespri Kiwi Gold, Puda Kalifornische Mandeln Gemahlen, Johannisbeeren, Avocado, Rumkugel, Kaffee, Zimt, Chia-Samen, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Layenberger Whey Protein Shake Vanilla Flavour. Lunch: Layenberger Whey Protein Shake Vanilla Flavour, Ja! Speisequark Magerstufe, Rapsöl, Milbona Quark Magerstufe, Backfee Sultaninen, Hainich Apfelmus, Pellkartoffeln, Zitronenschale, Zucker, Weißes Mehl, Ei. Snacks/Other: Leitungswasser. more...
|
|
1539 kcal
|
Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|