Weigh In record (no journal entry) for 06 March 2024
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 45.52g | Prot: 183.32g | Carbs: 129.39g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. Lunch: Dal Salumiere Petto di Tacchino Cotto al Forno Affettato, Vallericca Passato di Verdure, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro. Dinner: Passata Rustica, Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. more...
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3457 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 4 hours and 48 minutes, Sleeping - 9 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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