Weigh In record (no journal entry) for 06 March 2024
|
89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 61.80g | Prot: 268.38g | Carbs: 173.95g.
Breakfast: Knusperone Bircher Müsli, Mister Choc Smooth Erdnussbutter, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Ei, Gut & Günstig Trocken Pflaumen, Aldi Bio Flohsamen. Lunch: Chicken Nuggets, Basmati-Reis (Gekocht), REWE Mungo-Bohnen Keimlinge, Landjunker Schweine Minutensteaks. Snacks/Other: Milbona Leichter Körniger Frischkäse. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|