Weigh In record (no journal entry) for 07 March 2024
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 55.72g | Prot: 198.29g | Carbs: 249.69g.
Breakfast: Eurospin Mandorle Sgusciate, Conad Yogurt Greco Autentico. Lunch: Danone Hipro 15G Proteine Stracciatella, Pane Integrale, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Conad Piacersi Contorno Misto di Verdure, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Italiano. Dinner: Simply Market Grana Padano, Fagioli Corallo, Pane Integrale, Aia Albume, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Myprotein Omega 3, Uovo. Snacks/Other: Prozis Pancake + Protein Chocolate Chip, Alpro Latte di Mandorla senza Zuccheri, Nonna Elde Cacao Magro Amaro, Loving Gocce di Cioccolato, Prozis Pancake + Protein Chocolate Chip, Prozis Pancake + Protein Chocolate Chip, Net Integratori VB Bar 25, Tsunami Nutrition Glycopure Hydra, Kellogg's Rice Krispies, Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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