Weigh In record (no journal entry) for 07 March 2024
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 63.15g | Prot: 343.21g | Carbs: 252.32g.
Breakfast: Lidl Protein Bar Stracciatella. Lunch: Freshona Erbsen mit Möhren Sehr Fein, Landjunker Putengeschnetzeltes, Basmati-Reis (Gekocht). Dinner: TiP Buttergemüse, Pommes Frites, Lidl Rumpsteak, Putenbrust Fleisch, Schweinefilet, Speck, Dulano Rohschinken. Snacks/Other: Alnatura Kichererbsen Waffeln, Mövenpick Brezel Choc, Mövenpick Minzchoc, Langnese Cremissimo Peanut Banana Vegan, J. D. Gross Petit Amour, Lidl TK Himbeeren, Milbona Quark Magerstufe. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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