Weigh In record (no journal entry) for 08 March 2024
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 33.82g | Prot: 269.69g | Carbs: 280.77g.
Breakfast: Mister Choc Smooth Erdnussbutter, ESN Designer Whey Protein - Vanilla, Eiklar, Aldi Haferflocken, Ei, Gut & Günstig Trocken Pflaumen, Aldi Bio Flohsamen. Lunch: Landjunker Putengeschnetzeltes, Freshona Erbsen mit Möhren Sehr Fein, Basmati-Reis (Gekocht). Dinner: DM Bio Kichererbsenwaffeln, Milbona Quark Magerstufe. Snacks/Other: Edeka Beeren-Mischung. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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