Weigh In record (no journal entry) for 09 March 2024
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 124.96g | Prot: 219.58g | Carbs: 372.10g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Rührei, Schär Körnerbrötchen, Laugenbrötchen, DM Bio Maiswaffeln, Milbona Quark Magerstufe. Dinner: Thermomix Dattel-Curry-Dip, Gut Ponholz Kotelett Vom Schwein , Dulano Hänchenbrust, Zeus Zaziki, Baguette. Snacks/Other: Becherkuchen, Käsekuchen. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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