Weigh In record (no journal entry) for 09 March 2024
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 53.50g | Prot: 180.38g | Carbs: 234.12g.
Breakfast: Danone Hipro 15G Proteine Stracciatella, Eurospin Mandorle Sgusciate, Fage Total 0%. Lunch: Eurospin Mandorle Sgusciate, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Conad Bresaola della Valtellina I.g.P., Kellogg's Special K Barretta con Cioccolato Belga al Latte. Dinner: Broccoli, Petto di Pollo, Carne, Insalata Mista, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Olio Extra Vergine di Oliva, Pane Italiano, Myprotein Omega 3. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Prozis Pancake + Protein Chocolate Chip, Prozis Pancake + Protein Chocolate Chip, Alpro Latte di Mandorla senza Zuccheri, Kellogg's Rice Krispies, Aia Albume d'uovo Pastorizzato. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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