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Been a busy week and a half so Im ok with this weigh-in. I was up earlier this week and Ive been trying to not let that derail me. I havent prepped or precooked anything for the week so its been rough to make good choices, rather than easy ones. At a work event yesterday and today and I brought some veggies to snack on. Just trying to stay mindful and then not go crazy for dinner.
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123.8 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 9.54g | Prot: 33.42g | Carbs: 63.66g.
Lunch: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Pears, Shredded Chicken. more...
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Gaining 0.3 kg a Week
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