Weigh In record (no journal entry) for 10 March 2024
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.16g | Prot: 52.82g | Carbs: 196.18g.
Breakfast: Roti Okko Roti Panggang Rasa Cokelat. Lunch: Tumis Sawi Putih, Tempe Orek, Kecambah, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tumis Sawi Putih, Tempe Orek, Perkedel Kentang, Tahu Bakso, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Combro, Teh Gelas Original Tea, Gula Pasir, Kapal Api Kopi. more...
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Losing 0.2 kg a Week
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Widi Slasie's Weight History
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