Weigh In record (no journal entry) for 10 March 2024
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 40.79g | Prot: 213.67g | Carbs: 241.17g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, WellMix Protein 90 Peanut Butter Cookie, Kellogg's Corn Flakes, Gut & Günstig Trocken Pflaumen. Lunch: Harvest Basket Kroketten, Uncle Ben's Express Griechisch - Djuvec Reis, K-Classic Hänchenbrust, Freshona Erbsen mit Möhren Sehr Fein. Dinner: Gut & Günstig Trauben Nuss Müsli, WellMix Protein 90, Aldi Haferflocken. more...
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Gaining 16.1 kg a Week
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dirkmeister83's Weight History
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