Weigh In record (no journal entry) for 11 March 2024
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 28.03g | Prot: 276.46g | Carbs: 311.89g.
Breakfast: Kellogg's Corn Flakes. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Ben's Original Langkorn Reis. Dinner: Milbona Quark Magerstufe. Snacks/Other: DM Bio Maiswaffeln, Milbona Quark Magerstufe, Crownfield Dino Bits, Dulano Hänchenbrust, REWE Mungo-Bohnen Keimlinge, IronMaxx Filled Cookie 25. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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