Weigh In record (no journal entry) for 12 March 2024
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 75.59g | Prot: 366.71g | Carbs: 251.37g.
Breakfast: Ben's Original Langkorn Reis, Landjunker Putengeschnetzeltes. Lunch: Golden Seafood Backfisch-Stäbchen, Hofmaier Rohschinken Leicht, Gut & Günstig Gemüsepfanne Rustikale Art, Wilhelm Brandenburg Kasseler Minuten-Lachs, Wilhelm Brandenburg Kasseler Minuten-Lachs. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milbona Quark Magerstufe. Snacks/Other: Kinder Riegel, Lidl Protein Bar Stracciatella, Gut & Günstig Trauben Nuss Müsli, Lidl Griechischer Joghurt, MAOAM Bloxx, IronMaxx Filled Cookie Oatie Chocolate Chip. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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