Weigh In record (no journal entry) for 12 March 2024
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75.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 66.16g | Prot: 54.27g | Carbs: 89.77g.
Breakfast: Penny Markt Fettarmer Joghurt Mild 1,5%, Douceur Mandelblätter, DM Bio Sonnenblumenkerne, Gut & Günstig Kokosraspeln, Gut & Günstig Haferflocken, Brändle Rapskernöl, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Alpro Soya Mandelmilch Ungesüßt, Ei, Gouda, Blumenkohl. Snacks/Other: Burger Zwieback, Mandeln. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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joya2209's Weight History
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