Weigh In record (no journal entry) for 03 June 2015
|
112.1 kg
Lost so far: 67.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 63.66g | Prot: 105.88g | Carbs: 284.00g.
Breakfast: Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen , Aldi Toastschinken, Kamps Käsebrötchen Überbacken, Vollkornbrötchen, Laschinger Skandinavischer Räucherlachs. Lunch: Ditsch Laugenstange, Harry Mehrkornbrötchen (70g). Dinner: Orangen, Cocktailtomaten, Gurke (mit Schale), Semmelbrösel, Ei, Pellkartoffeln, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|