Weigh In record (no journal entry) for 03 June 2015
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 61.69g | Prot: 107.55g | Carbs: 245.23g.
Breakfast: Caffè Espresso, Mela, Banana, Pesoforma Barrette Cioccolato Fondente. Lunch: Cotoletta Impanata o Filetto di Pollo, Peperoni Rossi Dolci, Peperoni Gialli Dolci, Coop Giardiniera, Saclà Cipolline all'aceto di Vino, Melanzane Sott'olio, Lattuga, Carote, Pomodori. Dinner: Carote, Esselunga Fagioli Cannellini, Pomodori, Cipolle, Lattuga, Rio Mare Tonno al Naturale. Snacks/Other: Sanbitter Sanbitter, Nocciole, Caffè Espresso, Banana, Mela. more...
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2944 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 14 kg a Week
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lucaravelli's Weight History
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