joya2209's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

74.5 kg Lost so far: 5.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

661 kcal

Fat: 15.43g | Prot: 25.66g | Carbs: 111.83g. Breakfast: Zimt, Banane, Rote Beete, Ja! Haferflocken. Lunch: Rapsöl, Zwiebeln, Pilze, Spätzle. more...

2175 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joya2209's Weight History

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