Weigh In record (no journal entry) for 15 March 2024
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 8.42g | Prot: 63.11g | Carbs: 29.23g.
Breakfast: Сывороточный Протеин, Станция Молочная Творог Обезжиренный , Варенька Варенье Вишневое, Doppel Herz Омега-3, Искренне Ваш Сметана 10%, Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...
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Losing 1.4 kg a Week
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balaschovav's Weight History
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